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STEP 3 -ROSEMARY FOR RESPIRATORY

SUPPORT

One of the amazing benefits that ROSEMARY Essential Oil provides is great respiratory support.

If you feel yourself experiencing an itchy or dry throat, a cough, congestion, a runny nose, or even a stuffy nose you can turn to your ROSEMARY Essential Oil. Consider the following roller recipe to support clear breathing.

CLEAR BREATHING ROLLER BOTTLE RECIPE

• 4 drops ROSEMARY Essential Oil

• 3 drops Respiratory Blend Essential Oil

• 2 drops Lime Essential Oil

• 1 drop Frankincense Essential Oil

Combine all essential oils into a 10 ml roller bottle, fill remainder with carrier oil of your choice, put on cap. Roll in hand to combine before first use. Apply as needed.

TIP: Remember when using essential oils less more often is the key to success.

Or try this great steamer recipe!

SINUS STEAMY MUG RECIPE

• 2 drops ROSEMARY Essential Oil

• 1 drops Oregano Essential Oil

• 2 drops Melaleuca Essential Oil

• 2 drops Peppermint Essential Oil

• 2 drops Lemon Essential Oil

• 2 drops Frankincense Essential Oil

Add to steaming hot water in a mug. Place a towel over your head to create a tent over you and the mug. Lean over mug and inhale for five to ten minutes.

QUESTION – WHICH OF THESE RECIPES WOULD YOU USE ROSEMARY ESSENTIAL OIL IN FOR RESPIRATORY SUPPORT?

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